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WEDNESDAY March 28, 2018

27
Mar

WEDNESDAY March 28, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

With a small Band around Knees

Lateral Steps Down

5 Air Squats

Lateral Steps Back

10 Air Squats

Forward Steps

15 Air Squats

Backward Steps

20 Air Squats

Then:

3 Rounds

10 Pendulums

5 V-Ups

5 Box Jumps (increase height each round

Weightlifting

Clean (5x (1 Clean + 2 Front Squat) Build from 65%)

E2:15

Metcon

Metcon (Time)

5 Rounds for time, Rest 1 minute between each round:

10 Power Snatch (95/65)

10 Lateral Burpees Over Bar

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