Call Us: (845) 348-1110

WEDNESDAY March 29. 2017

28
Mar

WEDNESDAY March 29. 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 Mountain Climbers

15Floor Shoulder Press

15Band Upright Row

20Crossover Mountain Climbers

10 Push Up + Floor Press

10 Band Shoulder Press

Weightlifting

Snatch (5×5@70%)

Full Squat. TNG not required

Metcon

Metcon (Time)

3 Rounds for Time:

– 800M Run or 1000M Row

– 20 Squat Cleans (135/95)

– 10 Strict HSPU

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