Call Us: (845) 348-1110

WEDNESDAY March 7, 2018

6
Mar

WEDNESDAY March 7, 2018

CrossFit Momentum – CrossFit

****We’ll email/SMS/Post to social media & WODIFY if any schedule changes due to STORM.****

Warm-up

Warm-up (No Measure)

Partner 2K Row

– Partner 1 – Row

– Partner 2 – 5 Pullups/ 10 pushups/15 Squats

Switch after 1 round of cindy

SKILL WORK

Muscle-ups (Skill WORK 12-15 minutes)

Ring Kips

Hips to Rings

Kipping Ring Pullups

Transition work

Muscle Up endurance (1-5 reps w/20 second rest x10)

Metcon

Metcon (2 Rounds for reps)

5AMRAP:

– 5 Ball Slams (30/20)

– 5 Handstand Push-Ups

2M Rest

5AMRAP

– 10 Ring Row

– 10 Burpee Box Jumps (Lateral)
Round 1 is Ball Slam/HSPU

Round 2 is Ring Row/ BBJ

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