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WEDNESDAY May 15, 2019

14
May

WEDNESDAY May 15, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Banded knee Air Squats

20 Banded knee Good Mornings w/PVC

20 Banded knee Overhead Squats

10 Leg Swings each way

10 Hamstring stretch each side

Mobility coach’s choice

Weightlifting

Back Squat (60% x 10, 70% x 8, 75% x 6 50% x 15-20 reps E2:15.)

May take extra time before hitting the 15-20 Reps.

2×6 HEAVY Single Leg DB RDL Each Leg After all Back Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

4 Squat Cleans (185/125#)

8 Alt. Pistol Squats

12 Bar Facing Burpees
*Use roughly 65% of 1RM for those scaling

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