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WEDNESDAY May 17, 2017

16
May

WEDNESDAY May 17, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

PVC

Passthroughs

Back Squat

Good Morning

Twists

Overhead Forward Lunge

Lat Stretch

Calf Raises/Active Stretch for Calves/Ankles

Weightlifting

Hang Power Clean ( Warm up to 75%, then 5×2 (E2M))

Metcon

Metcon (AMRAP – Rounds and Reps)

10AMRAP

– 60 Double Unders

– 30 Wall Balls (20/14>10′)

POST WOD

Suggested Cool Down: Rollout quads/Calves

Extra Credit

Strict Toes-To-Bar (4×6)

Push-ups (4x Max Reps)

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