Call Us: (845) 348-1110

WEDNESDAY May 23, 2018

22
May

WEDNESDAY May 23, 2018

CrossFit Momentum – CrossFit

Warm-up

Glutes and Shoulders (No Measure)

Mini Band on Ankles

– Mini-Band Side Step x15 each foot

– Mini-Band Forward Diagonal Step x15 each foot

– Mini-Band Backward Diagonal Step x15 each foot

10 PVC Pass Throughs

5 Around the Worlds Each way

10 Overhead Squats

10 Up Downs

PVC shoulder mobility

Weightlifting

Back Squat (Tempo 32X1 5×3 E2M)

Metcon

Metcon (Time)

4 Rounds

100ft Farmer Carry (32/24kg’s each)

5 Power Cleans (165/115)

1 Rope Climb
Rx+ 205/135 sq cleans

2 legless rope climbs

5 rounds

Leave a Reply