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WEDNESDAY May 3, 2017

2
May

WEDNESDAY May 3, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

800M Run

Inchworm x6

Lateral Lunge Stretch x6 each side

Band Low Row x25

Band RDL x25

Step & Drop x8

Straight Leg Dead Bug Hold :25 each

Depth Drop x6

Empty Bar Clean Warm-Up x6 each

Weightlifting

Power Clean (5×4@75-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

9 Thrusters (115/80)

9 Sumo Deadift High Pull

9 Burpees over the Bar

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