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WEDNESDAY May 30, 2018

29
May

WEDNESDAY May 30, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 1000m, 20 Pendulums, 10 Scorpions – Mash calves

Weightlifting

Deadlift (Build Up to Heavy 3 Rep Deadlift)

20 Minutes on Clock.

Metcon

Metcon (Time)

5 Rounds:

5 Power Cleans (155/105#)

25 Double Unders

15 Weighted Overhead Situps (25/15#)

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