Call Us: (845) 348-1110

WEDNESDAY May 31, 2017

30
May

WEDNESDAY May 31, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 of each:

– Band Passthroughs

– Band Overhead Lunges

– Band Upright Row

– Band Pull Apart

– Band Strict Clean

– Band Front Squat

– Band Shoulder Press

Weightlifting

Front Squat (4×8@70-75% E 2:30)

Metcon

Metcon (Time)

27-21-15-9-3

– Thrusters (105/65)

– Ring Dips

**Sub Russian KB swing (32/24) for dips for those who did Murph

Rx+ 115/75






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