CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2x:
20 Banded Good Mornings (blue band)
10 Lunge with elbow drop and overhead reach
10 Squat drops
10 V-Ups
30 second HS Hold
Weightlifting
Clean (Clean Complex Hip Pocket, Below Knee, Floor)
E2M, Building x 6
All 6 sets should be working sets, build slowly. Aim to go higher than 4/22/19
Metcon
Metcon (Time)
50ft HS Walk
50 Russian KB Swings (32/24kg)
50 Weighted Overhead SitUps (45/25#)
50 Goblet Squats (32/24kg)
50 Plate Ground to Overhead (45/25#)
50ft HS Walk