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WEDNESDAY May 9, 2018

8
May

WEDNESDAY May 9, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

6 Minute AMRAP

10 Goblet Squats

10 Single Arm KB Swings

5 Push Press Left

5 Push Press Right

10 Russian Twists Each side

Jog 100m

Weightlifting

Front Squat (3×8@70%+)

First set at ~70%, then athletes may stay at same weight or increase. Every 2:30

Metcon

Metcon (Time)

4 Rounds For Time

50 DU’s

15 HSPU

10 Squat Clean Thrusters (115/75)

Rx+ 100 DU’s, 20 HSPU, (155/105)

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