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WEDNESDAY October 10 2018

9
Oct

WEDNESDAY October 10 2018

CrossFit Momentum – CrossFit

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Barbell Warmup (No Measure)

3 Minute AMRAP

(Work with the barbell or up to 75lbs)

1 Deadlift

1 Power Clean

1 Front Squat

1 Strict Press

1 Push Press

1 Push Jerk

Weightlifting

Clean Pull/HPC complex (1 Hang Clean Pull, 1 Power Clean + 2 Full Cleans)

5 sets, increasing E2:30

Metcon

Metcon (3 Rounds for reps)

2 minutes Per Round, 1 min Rest after each round

15 Deadlifts (185/125)

10 Ball Slams (30/20)

Max Rep Air Squats
Score Air Squats

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