CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
600M Run
10 Squat
10 4-point Squats
Inverted Toe Touch x8e
Superman x15
15 V-Ups
Weightlifting
Front Squat (3×12@~60% + 1-Leg RDL 3x8e)
Warm Up for the squats:
15 – Empty Bar
8 @ 50%
Single Leg RDL (3x8e)
DB or KB
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 3 Clean (185/135)
– 6 HSPU
– 9 Pull-Up
Extra Credit
OPTIONAL:
x3
Ring Dips x6-10
Reverse Grip
Inverted Row x10