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WEDNESDAY September 12, 2018

11
Sep

WEDNESDAY September 12, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds Strict Cindy (5 strict pullups, 10 pushups, 15 air squats, then Banded lat Mobility

Weightlifting

Hang Power Clean (5 x 2, increasing starting at or above 70% E2M)

**No dropping between reps

**Alternate with 12 GHD Situps for advanced, 12 V-Ups for intermediate/beginners

Metcon

Metcon (AMRAP – Reps)

EMOM x 12

Min 1: 12 Pullups

Min 2: 12/9 Cal Row, Bike or Ski

Min 3: 12 Power Clean & Jerks (115/75#)

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