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WEDNESDAY September 13, 2017

12
Sep

WEDNESDAY September 13, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

Walking Samson Stretch

Inverted Toe Touch

Reverse Lunge with Overhead Reach

Walking Pigeon Stretch

Inchworm Walkouts

Weightlifting

Front Squat (5/2×4/3×3)

Metcon

Metcon (Time)

5-4-3-2-1

– Clean & Jerk (185/135)

2 Rope Climbs after each round

Rx+ 205/155 1-2-3-4-5 Rope Climbs

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