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WEDNESDAY September 20, 2017

19
Sep

WEDNESDAY September 20, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll & Hot Spot with Lacrosse Ball 6 minutes

Lat and forearm mobility

SKILL WORK

Kipping/Butterfly Technique Work (10 min EMOM – 3-10 reps)

SkilL Work
Choose a number you can consistently hit every minute for 10 min. Or work technique work for 10 min

Metcon

Metcon (AMRAP – Rounds)

18 EMOM

5 Clean and Jerk (125/85) (Power)

5 V-Ups

5 Ball Slams 30/20

* Score is rounds COMPLETED

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