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WEDNESDAY September 26, 2018

25
Sep

WEDNESDAY September 26, 2018

CrossFit Momentum – CrossFit


Mark your Calendars for October 27! Get your fundraising pages started today! This year’s event will be our biggest yet! Lots of fun to come!

Warm-up

Warm-up (No Measure)

Row 5 Minutes

Foam Roll Full Body then:

20 Pendulums, 10 Scorpions

Weightlifting

Deadlift (3×5@75-77.5% E3:00)

No Bounce, perfect technique. Build with 5@55, 5@65, 5@70%

Metcon

Tabata WallBalls (AMRAP – Reps)

Tabata Ball Slams (AMRAP – Reps)

30/20#

Tabata Box Jumps (AMRAP – Reps)

Tabata Ski Erg (Calories)

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