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WEDNESDAY September 5, 2018

4
Sep

WEDNESDAY September 5, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Minute Lat/T-Spine foam Roll then:

30 Sec HS Hold, 10 Leg Swings each way, 10 Kip Swings or Bar shrugs, 5x squat with overhead reach.

Then: Wrist Mobility

Weightlifting

Bench Press (5×5 @70-75% E2M)

15 Banded PullAparts between each set

Metcon

Metcon (Time)

15-12-9 Reps for time of:

Front Squats (165/115#)

Toes To Bar

HSPU

Rx+ 185/125, Strict HSPU

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