Call Us: (845) 348-1110

WEDNESDAY September 6, 2017

5
Sep

WEDNESDAY September 6, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

300M Row

1 each direction – 10 Step Lunge Wheel

20 Band Pull Apart

500M Row

20 Band RDL

12 T Push-Up

Weightlifting

Deadlift (3×5, 3×3)

Alternate Each Round EMOM 1-Arm KB/DB

Push Press 5x4e

Min 1 – Deadlift

Min 2 – Push Press

Min 3 – Deadlift

Min 4 – etc.

Metcon

Metcon (Time)

3 Rounds for time:

500m Row/.6 mile bike

15 Shoulder to Overhead (115/75) (155/105 rx+)

15 Russian KB Swings (32/24kg)

Leave a Reply