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WEDNESDAY Velocity!

25
Apr

WEDNESDAY Velocity!

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (Time)

Chipper Wednesday

50 Air Squats

50 DB Push Press

50 Situps

50 Reverse Lunges

50 Weighted Hip Thrusts

50 Cal Row

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