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WEDNESDAY Velocity

16
May

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Metcon

Metcon (Time)

1000m Row

50 Dips (Bench or Stantions)

50 Pullups

800m Run

Start with Row, End with Run. Break up Dips and Pullups as needed into sets, example: 5 sets of 10 of each.

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