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WEDNESDAY VELOCITY

23
May

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

2 Minute AMRAP

100m Run Then:

AMRAP

10 Squat Jacks

10 Situps in remainder of time

Rest 1 Minute

2 Minute AMRAP

100m Run Then:

AMRAP

10 Ball Slams

10 Ball Hug Squats

in remainder of time

Rest 1 Minute

2 Minute AMRAP

100m Run Then:

AMRAP

10 DB Push Press

10 DB Front Squats

in remainder of time

Rest 1 Minute

Repeat Everything 1 more time. (2 rounds of each)

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