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WEDNESDAY VELOCITY

20
Jun

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

2 Minute AMRAP

50m Run

10 tire jumps or step ups

Rest 1 Minute

2 Minute AMRAP

50m Run

10 Ball Slams

Rest 1 Minute

2 Minute AMRAP

50m Run

Air Squats

Rest 1 Minute

Repeat Everything 1 more time. (2 rounds of each)

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