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WEDNESDAY Velocity

7
Feb

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (3 Rounds for reps)

1 Minute at Each Station, 15 second transition:

Row (Calorie)

Lunge

Bike/Ski (Calorie)

Squat (15lb Plate in front)

1 minute Rest after each Round

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