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WEDNESDAY VELOCITY

8
Aug

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Benchmarks! Allow 2-4 minutes rest between efforts.

500m Row (Time)

Max Effort 500m Row

100 Situps For Time (Time)

400m Run (Time)

Max Effort 400m Run

100m Farmer Carry (Time)

100m Farmer Carry for Time (100/70# each hand)

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