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WEDNESDAY VELOCITY

15
Aug

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

12 Minutes

Odd Minute 10 DB Squats, AMRAP Burpees in remainder of that minute

Even Minute: Rest

Count Burpees

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

3,6,9,12,15,etc…(increasing)

DB Shoulder to Overhead

Mountain Climbers (each side)

Situps

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