Call Us: (845) 348-1110

WEDNESDAY Velocity

22
Aug

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

12 Min EMOM

Odd: 5 Renegade Rows, AMRAP DB Snatch remainder of Minute

Even: 10 Ring Rows, AMRAP Jump Rope in remainder

Count only jump rope and db snatch.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

D-Ball Walk 50m

15 Situps

Leave a Reply