Call Us: (845) 348-1110

WEDNESDAY VELOCITY

12
Sep

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM

Min 1: 12 DB Thrusters

Min 2: 40 Jump Rope

Min 3: 40 Seconds Ball Ground to Shoulder

Min 4: Rest

Leave a Reply