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WEDNESDAY VELOCITY

26
Sep

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

20 MIN EMOM

Min 1: 16 Alternating KB or DB Snatch

Min 2: 16 Alternating KB/DB Lunges

Min 3: 20 Bicycles

Min 4: Recovery Jog 100m

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