Call Us: (845) 348-1110

WEDNESDAY Velocity

3
Oct

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY


$30 Long Sleeve Hooded Tee, Unisex. Pre Order by Friday.


Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM

Min 1 – 15/12 Calorie Row

Min 2 – 20 Seconds hard Burpees

Min 3 – Light bike

Min 4 – 20 Seconds Hard Squat Jumps

Leave a Reply