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WEDNESDAY VELOCITY

17
Oct

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

20 MIN EMOM

Min 1: 12/10 Cal Ski

Min 2: 12 KB Front Squats (2 KBs)

Min 3: 20 Bicycles

Min 4: Recovery bike

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