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WEDNESDAY Velocity

24
Oct

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

1 Minute AMRAP:

Bike for Calories

Rest 1 Minute

4 Minute AMRAP:

5 Weighted Step Ups Each Leg

5 Dumbbell Hang Cleans

5 Toes to Bar or Knee Tucks

Rest 1 Minute

x3
Count total Reps

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