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Wednesday Velocity

14
Feb

Wednesday Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (3 Rounds for reps)

3x Dumbbell Madness

5 Minute AMRAP, 2 Minute Rest after each

5 Dumbbell Thrusters

5 Dumbbell Burpees

5 Dumbbell PushUp/Row (each Side)

40ft Farmer Carry (count as 5 reps)

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