WEDNESDAY VelocityPosted on October 31, 2017 by affiliate CrossFit Momentum – VELOCITY Metcon Metcon (AMRAP – Reps) 5 Minute AMRAP, then 4 Min AMRAP, 3 min AMRAP, 2 Min AMRAP, 1 Min AMRAP of the following: 5 PushUps 5 Air Squats 5 SitUps Rest 1 Min After each RoundCount total Reps