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WEDNESDAY Velocity

31
Oct

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

5 Minute AMRAP, then 4 Min AMRAP, 3 min AMRAP, 2 Min AMRAP, 1 Min AMRAP of the following:

5 PushUps

5 Air Squats

5 SitUps

Rest 1 Min After each Round
Count total Reps

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