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WEDNESDAY Velocity

14
Nov

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (3 Rounds for reps)

5 Minute AMRAP, 1 Min Rest

40 Jump Rope

30 Step Ups

20 Medball Squats

10 Weighted Situps
Count total Reps

Extra Credit

ROWvember (Distance)

Add your rowing meters here!

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