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WEDNESDAY Velocity

28
Nov

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

Overhead Carry 25ft each arm (W/KB)

30 Jump Rope

20 Kettlebell Swings

10 Pushups

ROWvember (Distance)

Add your rowing meters here!

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