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WEDNESDAY VELOCITY

27
Dec

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

100 ft Farmers Carry HEAVY

Then:

4 Rounds

10 Kneeling Kick Backs Each Side

15 Ball Slams

Then:

100ft Farmers Carry

Cash Out

1000m Row (Time)

Max Effort 1000m Row

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