CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
2 Rounds:
10 Weighted Step Ups
20 Double Unders/40 Singles
Rest 1 Minute
2 Rounds:
10 PullUps
10 Pushups
Rest 1 Minute
2 Rounds
10 DB Push Press
15 Calorie Bike
Rest 1 Minute
2 Rounds
10 Burpee Pullups
10 DB Squats
20 Min Cap