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WEDNESDAY Velocity

2
Jan

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

2 Rounds

10 Ring Rows

10 PushUps

– 1 minute rest

2 Rounds

10 Cal Bike

10 Cal Ski

– 1 min rest

2 Rounds

10 Burpee Pullups

10 Ring Pushups

– 1 Min Rest

2 Rounds

10 Cal Row

50 Jump Rope

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