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WEDNESDAY VELOCITY

13
Mar

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Row or Ski 1000m

10 Hamstring stretch each leg

20 Pendulums

10 Scorpions

15 V-Ups

Weightlifting

Deadlift (5@40%, 5@50%, 5@60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

50 Jump Rope

15 Ball Slams

10 Knees to Elbow

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