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WEDNESDAY VELOCITY

8
May

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

8 Minutes

30 Single Unders

10 Step Ups

10 Supermans

10 V-Ups

Strength/Core

Metcon (No Measure)

12 Minute EMOM

Min 1: 15-20 Banded Face Pulls

Min 2: 30 Second Hollow Hold

Min 3: 30 Second Arch Hold

Min 4: 45 Second Wall Sit

Metcon

Metcon (3 Rounds for reps)

4 Minute AMRAP

2 Minute Rest

15 KB Swings

15 Goblet Squats

15 Weighted Situps

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