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WEDNESDAY Velocity

22
May

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

8 minute AMRAP

Row Ski or Bike 1 Minute

8 reverse step lunges total

8 5-count air squats

8 V-Ups

Strength/Core

Half Kneeling Landmine Press or Half Kneeling DB Press (4×6 each)

Bent Over Row (4×6 Each)

Knee/Hand on Bench

Hanging Leg Raise (4×8)

Metcon

2 rounds of each

Metcon (2 Rounds for reps)

-4 Minute AMRAP

4 Pushups

8 KB Swings

100m Run

*1 Minute Rest*

-4 Minute AMRAP

4 KB Swings

8 Goblet Squats

100m Run

*1 Minute Rest*

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