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Wednesday Velocity

29
May

Wednesday Velocity

CrossFit Momentum – VELOCITY

Warm-up

Same as CrossFit warm-up

Metcon

Metcon (3 Rounds for reps)

5 Min AMRAP

Row 500m

AMRAP in remainder of time:

30 Jump Rope

10 Dips (Bench, stantion, or ring)

90 second rest

5 Min AMRAP

Bike 1 Mile or 3 min (whichever is shorter)

AMRAP in remainder of time:

30 Jump Rope

10 Dips

90 second rest

5 Min AMRAP

400m Run or 500m Ski

AMRAP in remainder of time:

10 Jump Rope

10 Dips

Cash Out

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