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WEDNESDAY VELOCITY

5
Jun

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Metcon

Med Ball WarmUp (No Measure)

2x

10 Med Ball Overhead Swing

10 Fire Hydrants each side

10 Med Ball Squat

10 Med Ball Pushups

10 Ball Slams

Metcon (Time)

70 Jump Rope (Singles or Doubles)

60/40 Calories Bike Row or Ski

50 Ball Slams

40 Total Steps Overhead Walking Lunges

30 Dumbbell Shoulder to Overhead

20 Pullups or Ring Rows

10 Man Makers

Cash Out

Metcon (Time)

Static Holds – Coach’s Choice

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