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WEDNeSDAY Velocity

7
Aug

WEDNeSDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Red band shoulder prep (No Measure)

Banded Pullaparts Overhead

Banded pullaparts to chest

Banded pass throughs

Banded strict Press

Banded lat side stretch

Weightlifting

Shoulder Press (5×5 at 65-75%)

Good Mornings (4×10, Weighted or with PVC)

Metcon

Metcon (4 Rounds for time)

Every 4 Minutes x 4:

15 WallBalls

30 Jump Rope

15 KB Swings
Advanced:

20 Wall Balls, 20 KB Swings

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