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WEDNESDAY Velocity

18
Sep

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Row 3 minutes

Banded Lateral Walks

Banded Squats

20 Situps

20 Reverse Step Lunges

Strength/Core

Glute Bridges (4×12)

1 1/4 squats (4×12 KBs or DBs )

Russian KB Swing (4×20, heavy)

Metcon

Metcon (Time)

30 Rounds for Time:

1 Jumping Pullup

2 Push Ups

3 Air Squats

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