Call Us: (845) 348-1110

WEDNESDAY VELOCITY

23
Oct

WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

600m Run

5 inchworms

15 Air Squats

200m Run

5 inchworms

15 Squat Jumps

Metcon

Metcon (Time)

3 rounds for time of:

1,000-m row

20 Box Jumps or Step ups

15 KB Sumo Deadlift high Pulls

Cash Out

Push-ups (5 Minutes straight of Pushups!)

Leave a Reply