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Wednesday Velocity

21
Mar

Wednesday Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

50 Ball Slams

50 Box Jumps/Step Ups

50 Static SitUp Arm Pumps

50 Lateral Lunges

50 Wall Balls

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