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WEDNESDAY Velocity

13
Nov

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
3 minute Warm up on Bike Row or ski to start

Metcon

Metcon (3 Rounds for reps)

3x

5 Minute AMRAP of the following:

5 Calorie Ski/Bike

7 Air Squats

5 Pushups

Rest 1 Min between AMRAPS
Count total Reps for each round

Accessory

Metcon (No Measure)

3x

Lateral Skater Bounds (5 Each Leg – controlled landing)

Reverse Step Lunges (5 Each Leg -weighted)

12 Russian Twists each way

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