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WEDNESDAY Velocity

18
Dec

WEDNESDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

5 minute Foam Roll

5 minute Bike Row or Ski

5 PVC Warmup

Accessory

Metcon (AMRAP – Reps)

Core blaster circuit:

Double Tabata Abs – Coach’s Choice

Metcon

Metcon (AMRAP – Reps)

3 minutes on, 1 Minute Rest x 5:

Row 250m

50ft Overhead Walking Lunges

AMRAP Goblet Squats in Remainder
*Count only Goblet Squats

Athletes may choose to use a plate overhead, Double Kettlebells or Single Kettlebells -Single should switch at half way point.

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